Doreen Tsai

A lack of sleep increase hormones that make you hungry and make you eat more. Sleep deprivation also reduces hormones that tell your body that it is full which causes you to eat when you would normally not feel a desire to. If you really want to lose weight, you must get enough rest each night. If you work away from home, always keep healthy snacks handy. Healthy snacks will help you keep from destroying the progress you have made. This will cause you to eat junk food, which could slow you down in losing weight. Tell all your friends that you're planning to lose weight.